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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 0.9 g

View full nutritional breakdown of Roasted Fennel & Apple calories by ingredient
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Roasted Fennel & Apple

Submitted by: 1TRULYBLESSED

Introduction

From Dr. Caldwell B. Esselstyn's book, "Prevent and Reverse Heart Disease", with slight modifications (I cut the recipe in half, except for the apples -- can never have too much apple, IMHO!) From Dr. Caldwell B. Esselstyn's book, "Prevent and Reverse Heart Disease", with slight modifications (I cut the recipe in half, except for the apples -- can never have too much apple, IMHO!)
Number of Servings: 4

Ingredients

    1 bulb fennel, cut into 1" pieces
    2 medium firm apples, cut into 1" pieces
    1/8 c low-sodium vegetable broth
    1 tsp honey
    1 tsp low-sodium soy sauce or Bragg Liquid Aminos*
    pepper to taste

    *Kikkoman's Low-Sodium Soy Sauce in calculating the nutritional values for this recipe

Tips

Try adding in other root vegetables, raisins, and/or sunflower seeds for different flavor and nutritional profiles.


Directions

1. Preheat oven to 400 degrees
2. Toss all ingredients in big bowl and mix thoroughly. Spread on an ungreased baking sheet.
3. Roast 20 minutes, turn over, and continue roasting about 15-20 minutes longer or until golden and cooked through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 1TRULYBLESSED.






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