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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 319.5
  • Total Fat: 6.0 g
  • Cholesterol: 88.7 mg
  • Sodium: 879.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 39.2 g

View full nutritional breakdown of Smothered Buttermilk Chicken calories by ingredient
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Smothered Buttermilk Chicken

Submitted by: WENDLYNM


Number of Servings: 3

Ingredients

    1/3 cup buttermilk
    1 leaf bay leaf
    1/4 tsp black pepper
    1/4 tsp table salt
    1 cup carrot(s), sliced
    1/4 cup onion(s), chopped
    1/2 cup cooked frozen green peas
    1/2 cup frozen corn
    1/2 cup water
    2 Tbsp Smart Balance 37% Light Spread Margarine
    2 Tbsp whole wheat flour
    1 oz McCormick Chicken gravy dry seasoning mix
    3-5 oz Chicken Breasts

Directions

In a 4 to 6 quart crock pot, combine chicken, carrots, onion, water, butter, salt, pepper and bay leaf; mix well.
Cover; cook on low setting for 6 to 8 hours or on high setting for 3 to 4 hours.
About 20 minutes before serving, stir gravy mix into crock pot. Remove and discard bay leaf.
In a measuring cup, blend buttermilk and flour until smooth. Stir flour mixture and peas into chicken; mix well.
Cover, increase heat to high; cover and cook an additional 25-20 minutes or until peas are cooked.


Number of Servings: 3

Recipe submitted by SparkPeople user WENDLYNM.






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Member Ratings For This Recipe

  • We had this tonite and it was great!! I used white country gravy mix instead and it was de-lish! A definite keeper. - 11/11/08

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  • I made this for dinner tonight and it was AWESOME!! Couldn't get the McCormick Roasted Chicken Gravy but found it by Knorr. I added some fresh mushrooms instead of the corn and just a tsp of Season All also. I served it over Pillsbury Low Fat Bisquits. Will definitely make this again. - 9/26/08

    Was this review helpful?   yes  No