Raw Tomato Bread (raw, vegan, gluten and soy free)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 97.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.0 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Raw Tomato Bread (raw, vegan, gluten and soy free) calories by ingredient
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Submitted by: VAMPEYES


Number of Servings: 8

Ingredients

    5 plum tomatoes, chopped
    1 cup sundried tomatoes, soaked in warm water for 30 minutes
    3/4 cup flax meal
    1 tbsp tamari or nama shoyu (substitute sea salt to taste if you’re allergic to soy)
    1 tsp oregano (dried)
    2 tsps basil (dried
    1 clove garlic
    Black pepper to taste
    1/4 cup sunflower seeds

Directions

1) Blend all ingredients but sunflower seeds together in a high speed blender till thick. Add sunflower seeds and blend till mixture is thick and uniform, but the seeds lend a tiny bit of texture.
Turn mixture out onto a teflex dehydrator sheet and use a spatula or inverted knife to spread it out evenly on the sheet:
3) Dehydrate at 115 degrees for 8 hours. Flip the bread, score it into 8 pieces on the wet side, and dehydrate for another 4-6 hours, till totally dry.


Serving Size: Makes 8 large pieces

Number of Servings: 8

Recipe submitted by SparkPeople user VAMPEYES.





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