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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 8.7 g
  • Cholesterol: 184.0 mg
  • Sodium: 241.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 14.3 g

View full nutritional breakdown of JJ Veg Frittata calories by ingredient
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JJ Veg Frittata

Submitted by: GETTO10


Number of Servings: 15

Ingredients

    Organic Valley Omega 3 brown Eggs, 1 doz
    Red Ripe Tomatoes, 1 large whole
    *Peppers, sweet, red, fresh, 1 medium
    Sweet peppers (bell), 1 medium
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    *Summer Squash, 1 large
    zucchini - large, 1 serving
    365 shredded mozzarella cheese, 16 oz

    the veges are a lot so I had to freeze some of it.

Directions

bake in a glass casserole dish for 30 min or until golden brown

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user GETTO10.






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