Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 152.7
- Total Fat: 8.7 g
- Cholesterol: 184.0 mg
- Sodium: 241.8 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.2 g
- Protein: 14.3 g
View full nutritional breakdown of JJ Veg Frittata calories by ingredient
JJ Veg Frittata
Submitted by: GETTO10Number of Servings: 15
Ingredients
-
Organic Valley Omega 3 brown Eggs, 1 doz
Red Ripe Tomatoes, 1 large whole
*Peppers, sweet, red, fresh, 1 medium
Sweet peppers (bell), 1 medium
Onions, raw, 2 medium (2-1/2" dia) (remove)
*Summer Squash, 1 large
zucchini - large, 1 serving
365 shredded mozzarella cheese, 16 oz
the veges are a lot so I had to freeze some of it.
Tips
Directions
bake in a glass casserole dish for 30 min or until golden brown
Serving Size: 15
Number of Servings: 15
Recipe submitted by SparkPeople user GETTO10.
Serving Size: 15
Number of Servings: 15
Recipe submitted by SparkPeople user GETTO10.
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