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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 15.1 g
  • Cholesterol: 70.4 mg
  • Sodium: 1,382.9 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Cauliflower Crust Pizza calories by ingredient
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Cauliflower Crust Pizza

Submitted by: CATHYCOUNTS

Introduction

Uses no flour. Uses no flour.
Number of Servings: 2

Ingredients

    1 med. head cauliflower, remove leaves and core.
    2 lg. egg whites (1/4 cup)
    1 tsp. ground oregano
    1 clove minced garlic
    1/2 tsp garlic powder
    1 cup mozzarella cheese, skimmed

    Sauce,
    1/2 cup pizza sauce
    4 oz. chopped deli ham
    1/2 cup chopped pineapple tidbits
    1 cup fresh spinach (chopped)

Tips

I put for calories 1.25 cups cauliflower. Because when you grate it down you get more than the opion they gave me to calculate (1 inch pieces). But make sure you use only 1 Cup of the cooked grated mixture.


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Directions

in food processer pulse until all ground up you can grate this also or cook in microwave without water and no cover for 8 minutes. Measure out 1 cup of cooked cauliflower and put the rest away for a later use. Will keep in the refrigerator for a week. Add 1 cup of cheese, to 1 cup of the cauliflower, add egg whites and spices. Mix together and spray a pizza pan with olive oil then spread out to a 9 inch circle and even out. Bake at 450 degrees for 15 minutes. Remove and add sauce and toppings of your choice. Sprinkle with the remaining 1/3 cup cheese. Make sure to cook your toppings such as meat the last step after all toppings are on broil for 3-4 minutes until cheese is melted.
Enjoy

Serving Size: cut into 6 pieces. Serves 2 at 3 slices each.

Number of Servings: 2

Recipe submitted by SparkPeople user CATHYCOUNTS.






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