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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 6.1 g
  • Cholesterol: 110.3 mg
  • Sodium: 489.3 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Standard Paella/low on rice Paella calories by ingredient
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Standard Paella/low on rice Paella

Submitted by: CENTURYFLOWER


Number of Servings: 9

Ingredients

    1 large onion, diced
    2 Tbsp garlic, minced
    3 stalks celery, diced
    3 large red bell peppers, cut into chunks
    3 large green bell peppers, cut into chunks
    1 yellow bell pepper, cut into chunks
    6 oz, Hillshire farms turkey smoked sausage, cut up
    4 oz chicken breast, cut into chunks
    2 cans tomatoes
    3 medium zucchini, cut into chunks
    2 yellow squash, cut into chunks
    1/2 c parsley
    4 Tbsp rosemary
    3 cups brown rice (cooked with water,saffron and salt)
    14 oz shrimp
    4 oz salmon, cut into chunks


Tips

I cooked the rice separately in a rice-cooker this time. Mostly because I didn't have a pan big enough.


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Directions

Brown onion in oil and chop other ingredients, adding them and stirring as you go, make sure chicken and sausage are browned before you put in the canned tomatoes. When you get to the seafood, add, stir, cover and turn to low. Simmer 10 minutes and you are done.

Serving Size: Makes approx. 9 2-cup servings

Number of Servings: 9.25

Recipe submitted by SparkPeople user CENTURYFLOWER.






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