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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 69.6
  • Total Fat: 0.7 g
  • Cholesterol: 17.1 mg
  • Sodium: 80.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Orange Chicken with Rosemary & Garlic calories by ingredient
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Orange Chicken with Rosemary & Garlic

Submitted by: MAXOLLIE


Number of Servings: 4

Ingredients

    2 skinless chicken breasts cut in half
    1 cup orange juice
    1 tbsp Rosemary
    1 tbsp garlic minced
    1 tbsp dijon mutard
    1 tbsp corn starch

Directions

braise the 2 chicken breasts. While braising, mix the rest of the ingrediences together and set to the side. Once chicken is half cooked, pour mixture over the chicken and let simmer till chicken is cooked. less than 1/2 hour meal!
makes 4 servings - 1/2 breast each serving

Number of Servings: 4

Recipe submitted by SparkPeople user MAXOLLIE.






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