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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 7.7 g
  • Cholesterol: 101.7 mg
  • Sodium: 380.8 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 24.8 g

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Chicken Thighs with Artichoke Hearts and Feta Cheese (From www.skinnytaste.com)

Submitted by: VONDA71

Introduction

Serving size 1- 4oz thigh with 2 artichokes Serving size 1- 4oz thigh with 2 artichokes
Number of Servings: 6

Ingredients

    6 - 4 oz skinless boneless chicken thighs, excess fat removed
    6 oz jar marinated artichoke hearts
    1 clove garlic, crushed
    1 tsp oregano
    1/4 cup reduced fat feta cheese
    2 tbsp fresh chopped parsley
    salt and fresh pepper

Directions

Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes or longer. After it's marinated, drain all liquid, add garlic, oregano, salt and pepper.

Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked. Top chicken with feta and broil an additional minute. Remove from oven and top with fresh oregano.

Serving Size: 6 thighs; 1 med thigh per person






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