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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 15.0 g
  • Cholesterol: 83.0 mg
  • Sodium: 469.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Grilled Chicken Parmesan calories by ingredient
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Grilled Chicken Parmesan

Submitted by: GREENGEENY

Introduction

My kis love Chicken Parmesan, but being that I am eating low carb, I couldn't make it the same way anymore. After making this, they fell in love with it :) My kis love Chicken Parmesan, but being that I am eating low carb, I couldn't make it the same way anymore. After making this, they fell in love with it :)
Number of Servings: 8

Ingredients

    2 lbs thin chicken breast cutlets
    salt and black pepper
    olive oil, about 5 tbsp for drizzling
    4 garlic cloves, chopped
    1 tsp crushed red hot pepper flakes
    1 small yellow onion, finely chopped
    28 oz. fire-roasted tomatoes
    20 fresh basil leaves, shredded or torn
    1/2 c parmigiano-reggiano
    1/2 lb smoked mozzarella, thinly sliced

Tips

The smoked mozzarella comes in a chunk in the specialty cheese section. I just sliced it thinly width-wise. The slices were super skinny, but because there were so many of them, it worked. If you can't find the smoked cheese, I am sure regular would be just as good.


Directions

Heat a foreman grill to high. Season the chicken with salt and pepper and drizzle with the oil to keep it from sticking to the grill. Cook for 3-4 until no longer pink and has nice grill marks on it.

While the chicken is cooking, make the sauce. Place a medium pot over medium heat. Add about 1 tbsp oil. Add the garlic, pepper flakes and onion. Cook for 10 minutes, stirring often. Add the tomatoes and heat through, about 2 minutes. Wilt in the basil.

Preheat the broiler. Scoop a little bit of the sauce into the bottom of a casserole dish. Layer the chicken and rest of sauce on top. Sprinkle with parm and lay mozzarella on top. Slide under the broiler for 3 minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GREENGEENY.






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