Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 121.8
- Total Fat: 0.7 g
- Cholesterol: 0.7 mg
- Sodium: 537.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 5.4 g
- Protein: 5.3 g
View full nutritional breakdown of Hearty Vgetable Minestrone calories by ingredient
Hearty Vgetable Minestrone
Submitted by: REDDBETSYIntroduction
I added water several times while cooking this: both the pasta and the barley will suck up water. Add the barley Earlier, add the noodles about 15 minutes before you serve. Use low-sodium canned vegetables or frozen vegetables to get this on the table in a flash on a grey rainy day: you have just enough time to change into clean dry socks before it is ready! I added water several times while cooking this: both the pasta and the barley will suck up water. Add the barley Earlier, add the noodles about 15 minutes before you serve. Use low-sodium canned vegetables or frozen vegetables to get this on the table in a flash on a grey rainy day: you have just enough time to change into clean dry socks before it is ready!Number of Servings: 30
Ingredients
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2 Cans Mixed Vegetables
1 Can Peas and Carrots
1 Can Beets (drained, chopped)
1 Can Dark Red Kidney Beans
1 Can Black Beans (drained, rinsed)
1 Box of V8 Sweet Red Pepper Soup (tomato works great)
1 Cup fresh Mushrooms, quartered
1.5 Cups Dry Quick-Cook Barley
1/2 Bag of Vegetable Spiral Pasta
2 Cups of Vegetable Broth
1 Tbsp salt
1 Tbsp Garlic Powder
1 Tbsp Onion Powder
1 tsp Black Pepper
Tips
Directions
Serving Size: Makes a HUGE pot of soup: Estimate 30 1+ cup servings.
Number of Servings: 30
Recipe submitted by SparkPeople user REDDBETSY.
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