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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 209.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Black Beans and Quinoa calories by ingredient
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Black Beans and Quinoa

Submitted by: VEGK80


Number of Servings: 6

Ingredients

    1 teaspoon vegetable oil
    1 onion, chopped
    3 cloves garlic, peeled and chopped
    3/4 cup uncooked quinoa
    1 teaspoon ground cumin
    1/4 teaspoon cayenne pepper
    salt and pepper to taste
    1 cup frozen corn kernels
    2 (15 ounce) cans black beans, rinsed and drained
    1/2 cup chopped fresh cilantro

Directions

1.Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2.Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3.Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEGK80.






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