SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.6
  • Total Fat: 6.3 g
  • Cholesterol: 56.3 mg
  • Sodium: 515.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 19.3 g

View full nutritional breakdown of Raspberry Chocolate Mousse Smoothie calories by ingredient
Report Inappropriate Recipe

Raspberry Chocolate Mousse Smoothie

Submitted by: MLOVEJOY34


Number of Servings: 1

Ingredients

    1-1/4 scoops chocolate whey protein powder
    1/2 teaspoon vanilla
    1 tablespoon sugar free instant vanilla pudding powder
    3/4 teaspoon flax oil
    1/2 cup frozen raspberries
    4-6 ice cubes
    1 cup water

Directions

Place all ingredients in the blender. Replace lid. Pulse a couple of times. Then blend until smooth.

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MLOVEJOY34.






Great Stories from around the Web


Rate This Recipe