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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 11.7 g
  • Cholesterol: 104.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 43.6 g

View full nutritional breakdown of Cod with Lime & Coconut calories by ingredient
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Cod with Lime & Coconut

Submitted by: CATFISH_FAN

Introduction

Cod fish with lime and coconut sauce Cod fish with lime and coconut sauce
Number of Servings: 3

Ingredients

    1 1/4 lb Cod Fillets
    To Taste Salt and Pepper
    1 1/2 tsp Lime Juice
    1 Tbsp Olive Oil
    1 1/2 Cup Chopped Leek
    2 Garlic Cloves, Minced
    1/2 Cup Coconut Milk
    2 1/2 Tbsp Lime Juice
    1/3 Cup Chopped Fresh Cilantro

Tips

pair with couscous, green beans, and fresh nectarine


Directions

1. Preheat oven to 350 degrees. Sprinkle 1 1/4 lb cod fillets with salt and pepper; place in 11x7x2 inch glass baking dish. Drizzle with 1 1/2 tsp. lime juice. Heat 1 Tbsp olive oil in large skillet over medium heat. Add 1 1/2 cup chopped leek (white and pale green parts only; about 1 large) and 2 garlic cloves, minced; saute 7 minutes. Add 1/2 cup coconut milk and 2 1/2 Tbsp lime juice; boil until thick, about 4 minutes. Spoon sauce over fish. Bake until fish is just opaque in center, about 20 minutes. Transfer to platter. Whisk juices in baking dish. Spoon around fish; top with 1/3 cup chopped fresh cilantro.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user CATFISH_FAN.





TAGS:  Fish |

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