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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 7.9 g
  • Cholesterol: 51.9 mg
  • Sodium: 478.6 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.3 g

View full nutritional breakdown of Beef and Broccoli calories by ingredient
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Beef and Broccoli

Submitted by: RCARPENTER2


Number of Servings: 5

Ingredients

    4 tsp canola oil
    1 lb beef round steak, cut into bite-sized pieces
    2 Tbsp Kikkoman Lite soy sauce
    12 oz fresh broccoli florets
    1 8-oz package sliced mushrooms

    1 packet McCormick Brown Gravy Mix
    1 cup water

Directions

Heat oil in skillet on high heat. Add beef and soy sauce, and cook until browned.

Add vegetables, and stir-fry until mushrooms just begin to soften.

Add gravy packet and water, and stir to coat throughly.

Serve over brown rice or shirataki noodles.

Number of Servings: 5

Recipe submitted by SparkPeople user RCARPENTER2.






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