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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 7.3 g
  • Cholesterol: 92.5 mg
  • Sodium: 201.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.6 g

View full nutritional breakdown of Flax Seed Bread calories by ingredient
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Flax Seed Bread




Number of Servings: 2

Ingredients

    2 Tbsp milled flax seed
    1 egg
    1/2 tsp baking powder
    1 tbsp smart balance buttery light spread with flax

Directions

Melt spread. Add remaining ingredients and mix thoroughly. Microwave for 2 minutes. Should pull away from sides of bowl and be dry on the top. Has the consistency of english muffin. You can add cinnamon or cheese, etc. for additional changes, tastes, etc.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KAIROSGRAMMY.





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Member Ratings For This Recipe

  • So fast, good and easy! Also no sugar. It's a good recipe to see if you like the taste of flaxseed. Very little time, ingredients and energy expended. - 8/12/13

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