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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 1.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 450.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.0 g

View full nutritional breakdown of Ginger Mahi Mahi calories by ingredient
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Ginger Mahi Mahi



Introduction

This came out of an OLD cookbook that I had from a previous weight clinic and I changed it to fit my weight watchers This came out of an OLD cookbook that I had from a previous weight clinic and I changed it to fit my weight watchers
Number of Servings: 1

Ingredients

    *FISH - Mahi Mahi, 3 oz

    *Dry White Cooking Wine, .5 tbsp

    Brown Sugar, 1.5 tsp packed

    Soy sauce, low sodium, .5 tbsp

    Lemon juice, .5 tbsp

    Minced Garlic, .5 tsp

    Ginger Root, .25 tsp

    Scallions aka green onions, raw, 5 or to taste sliced

Tips

For my weight watchers points plus people out there this is 4 points and it makes 1 serving


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Directions

Coat skillet with cooking spray and heat at medium. Add fish to pan.

Cook fish for 4 minutes/side

While fish is cooking combine remaining ingredients in a small bowl.

Once fish is finished cooking, remove from pan and cover loosely with foil to keep warm.

Reduce heat to low. Add sauce to skillet and saute for 1 minute.

Return fish to pan and heat through.

Serving Size: Makes 1 serving whole meal

Number of Servings: 1

Recipe submitted by SparkPeople user BRMALLORY1986.





TAGS:  Fish |

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