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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.5 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.9 g

View full nutritional breakdown of Healthy Protein Bar - No Bake Peanut Butter calories by ingredient
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Healthy Protein Bar - No Bake Peanut Butter

Submitted by: YOGALOVESBACK

Introduction

From She-Fit.com, but I added less peanut butter. From She-Fit.com, but I added less peanut butter.
Number of Servings: 9

Ingredients

    1 cup dry oats
    1/4 cup unsweetened cocoa powder
    6 scoops chocolate whey isolate (she didn't used isolate, I only use isolate to get rid of the gross amount of cholesterol that can be present otherwise)
    1tsp. stevia
    2 Tbps all natural peanut butter
    1 cup fat-free greek yogurt
    1 tsp. vanilla
    3-4 tbsp. water

Tips

From She-fit.com, I marked the changes I have made.


Directions

Mix all ingredientts but water, stir until uniform. Add only as much water as is needed to make it easy to spread. Pour into a 9x9 pan, and set in fridge for a few hours, will be ready to cut (or if you're like me it will still be pudding!) into 9 squares. I just scooped it into 9 small tupperware containers.

Serving Size: Makes 9 bars.

Number of Servings: 9

Recipe submitted by SparkPeople user YOGALOVESBACK.






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