- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 108.0
- Total Fat: 6.9 g
- Cholesterol: 1.5 mg
- Sodium: 76.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.8 g
Rumbamel's Fresh Broccoli Sunflower and Bacon Salad with CranberriesSubmitted by: RUMBAMEL
IntroductionI found this refreshing salad on the Taste of Home website. I just love broccoli and this sweet salad is quick and easy. I found this refreshing salad on the Taste of Home website. I just love broccoli and this sweet salad is quick and easy.
-4 cups chopped fresh broccoli
-1/4 C chopped onion, I used white, but a bunch of green can be used or red is often used
-1/8 C or 15 g dried cranberries
-1 1/2 T Canola Oil
-1 1/2 T Red Wine vinegar or other vinegar of your choice
-1 T granulated sugar
-1/8 C or 15 G Roasted and salted sunflower seeds
-1 1/2 T real bacon bits
---Mix your broccoli, onions and cranberries in a bowl. If you want you can also add your bacon and sunflower seeds now. Some like to just sprinkle them on top after the dressing.
---In a smaller bowl, whisk your oil, sugar and vinegar well and then drizzle it over your broccoli mix. Toss your salad and enjoy.
---Makes 5 servings of 3/4 C each.
Serving Size: Makes 5 servings of 1 C each.
Number of Servings: 5
Recipe submitted by SparkPeople user RUMBAMEL.