4.3 of 5 (19)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 4.4 g
  • Cholesterol: 10.7 mg
  • Sodium: 459.2 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.0 g

View full nutritional breakdown of Spicy Indian-style Vegetables calories by ingredient
Report Inappropriate Recipe

Spicy Indian-style Vegetables

Submitted by: FUNKYT

Introduction

This dish contains a full serving of vegetables. This dish contains a full serving of vegetables.
Number of Servings: 4

Ingredients

    4 cups (frozen) mixed veggies (broccoli, cauliflower, peas, carrots, etc.)
    1 cup fat free half & half
    8 oz tomato sauce
    2 jalapeno peppers, finely chopped
    1 clove garlic, minced
    1 tbsp butter
    2-1/2 tsp cumin powder
    2-1/2 tsp paprika
    salt to taste
    cilantro, garnish

SparkPeople Sponsored Video


Directions

Melt butter in a large heavy skillet over medium heat.
Saute' garlic and jalapeno for about 60 seconds.
Stir in cumin, paprika and salt (I used less than 1 teaspoon).
Stir in tomato sauce and half & half.
Bring to a boil. A
dd vegetables and return to a boil.
Let boil for about 10 minutes.
Reduce heat to low and cover.
Cook for an additional 15-20 minutes until vegetables are tender.
Serve alone or over rice and garnish with fresh cilantro.


Number of Servings: 4

Recipe submitted by SparkPeople user FUNKYT.





TAGS:  |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I loved this recipe, and will definitely make it again. I used two different bags of veggies, one was a "stew" blend and one was an "italian" blend. With all the veg. blends out there you could make it a lot of different ways and I look forward to experimenting. I served it with warm naan. - 10/31/07

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    It sounds very tasty so it's now in my cookbook for next week.
    Thank you for sharing. - 7/12/08

    Was this review helpful?   yes  No
  • SO GOOD. I love spicy food and vegetables, but it always seems hard to find a dish that has both. This was incredible! I added a tbsp of cayenne pepper because I like food VERY hot and it was amazing. I put the leftovers in a wrap with some rice the next day for lunch and it tasted just as good! - 3/16/12

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    I will give it a try. Sounds good. Thanks. - 11/19/09

    Was this review helpful?   yes  No
  • Thanks for this Indian dish! - 3/21/09

    Was this review helpful?   yes  No
  • Ooh I love Indian food. This sounds yum, so will try it out - 1/21/09

    Was this review helpful?   yes  No
  • What is a serving. 1 cup or 1/2 cup - 1/21/09

    Was this review helpful?   yes  No
  • This sounds awesome. It's in my recipe book and I'll be making it soon. SO many good recipes recently. I don't know where to start!! Thanks - 12/4/08

    Was this review helpful?   yes  No
  • I love this recipe! I make it with chicken breast and serve over wild rice. It's perfect! - 7/27/08

    Was this review helpful?   yes  No
  • I love this recipe! I had to add some meat to appease the man in my life, but it was delicious! I'm going to try using one less pepper next time to cut down the hotness just a little. - 7/13/08

    Was this review helpful?   yes  No
  • Very good and delicious, I added 1.5 tsp fresh ginger for extra taste. Yummy. Healthy too! - 7/13/08

    Was this review helpful?   yes  No

  • this sounds very tasty, will make - 7/12/08

    Was this review helpful?   yes  No
  • sounds good ... - 7/12/08

    Was this review helpful?   yes  No
  • Sounds great. I think I'd try to make it "more Indian" by seasoning it with Garam Masala and serving it with spicy lentils for an extra protein kick. - 7/12/08

    Was this review helpful?   yes  No
  • This sounds really good; wonder if it would work w/ a little soy milk in place of the half/half. - 7/12/08

    Was this review helpful?   yes  No
  • Looks good. I would tend toward fresh veggies and olive oil also. I had no idea that there was such a thing as fat free half and half! Learn something new every day... - 7/12/08

    Was this review helpful?   yes  No
  • Tasty side dish. Try sautéing with olive oil for lower fat and calories, and use fresh veggies to lower the sodium. - 7/12/08

    Was this review helpful?   yes  No
  • Sounds yummy!!! - 7/12/08

    Was this review helpful?   yes  No
  • sounds good - 7/12/08

    Was this review helpful?   yes  No
  • This was very good and different. I served this with Halibut and put it over rice. You don't need much rice (about 1/4 cup). I would suggest adding 2 tsp. of curry and 1 more jalepeno if you like it spicy!! - 8/9/07

    Was this review helpful?   yes  No