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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 341.1
  • Total Fat: 12.5 g
  • Cholesterol: 38.0 mg
  • Sodium: 821.8 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 21.2 g

View full nutritional breakdown of Tamale Pie calories by ingredient
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Tamale Pie

Submitted by: HEALTHYHEIDI12


Number of Servings: 8

Ingredients

    *Whole Wheat Flour, 0.75 cup (remove)
    Yellow Cornmeal, 1.25 cup (remove)
    Granulated Sugar, 9 tsp (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Milk, 1%, 1 cup (remove)
    *Kirkland Egg Starts, 0.67 cup (remove)
    Yellow Sweet Corn, Canned, 1.25 can (12 oz) yields (remove)
    *Canola Oil, 2 tbsp (remove)
    Chicken Breast, no skin, 8 ounces (remove)
    TJ's Enchilada Sauce, 1.5 cup (remove)
    *Kraft 2% Shredded Cheddar Cheese, 2 cup (remove)

Directions



Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user HEALTHYHEIDI12.





TAGS:  Poultry |

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