Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 341.1
- Total Fat: 12.5 g
- Cholesterol: 38.0 mg
- Sodium: 821.8 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 4.2 g
- Protein: 21.2 g
View full nutritional breakdown of Tamale Pie calories by ingredient
Tamale Pie
Submitted by: HEALTHYHEIDI12Number of Servings: 8
Ingredients
-
*Whole Wheat Flour, 0.75 cup (remove)
Yellow Cornmeal, 1.25 cup (remove)
Granulated Sugar, 9 tsp (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, 1 tsp (remove)
Milk, 1%, 1 cup (remove)
*Kirkland Egg Starts, 0.67 cup (remove)
Yellow Sweet Corn, Canned, 1.25 can (12 oz) yields (remove)
*Canola Oil, 2 tbsp (remove)
Chicken Breast, no skin, 8 ounces (remove)
TJ's Enchilada Sauce, 1.5 cup (remove)
*Kraft 2% Shredded Cheddar Cheese, 2 cup (remove)
Tips
Directions
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user HEALTHYHEIDI12.
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