SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 122.3
  • Total Fat: 4.2 g
  • Cholesterol: 25.2 mg
  • Sodium: 779.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Salmon patties with oats and spinach calories by ingredient
Report Inappropriate Recipe

Salmon patties with oats and spinach

Submitted by: SLIMMERIN2006


Number of Servings: 10

Ingredients

    1 can of salmon
    1 cup of dried oats
    1 cups of fresh spinach (chopped)
    1 cup of egg substitute
    1/2 cup of chopped onions
    1 tbsp of salt
    1 tbsp of black pepper
    1 tbsp of garlic powder

Directions

Mix all ingredients in a bowl, pat into circles and place in a greased skillet for about 15-20 min. flipping occassionally. Makes 10 patties.

Number of Servings: 10

Recipe submitted by SparkPeople user SLIMMERIN2006.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this and my family loved it. I changed the recipe a little to my taste, real egg white, less salt/spices, and broiled instead of fried, but they were great! Good for lunch the next day, too :) - 9/3/08

    Was this review helpful?   yes  No