SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 10.3 g
  • Cholesterol: 63.5 mg
  • Sodium: 163.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 22.7 g

View full nutritional breakdown of Workweek Vanilla Chia breakfast calories by ingredient
Report Inappropriate Recipe

Workweek Vanilla Chia breakfast

Submitted by: SMUDDIE

Introduction

A delicious tapioca pudding-like breakfast, loaded with protein and omega 3's. A delicious tapioca pudding-like breakfast, loaded with protein and omega 3's.
Number of Servings: 5

Ingredients

    50 g. chia
    1.5 c. water
    2.5 c. unsweetened vanilla almond milk
    1 c. water
    1 T. vanilla
    .25 tsp salt
    2 tsp guar gum
    1 tsp xanthan gum
    150 g Designer Whey, vanilla
    25 drops NuNaturals Vanilla stevia
    25 g unsweetened shredded coconut

Tips

Once I get the almond milk and water in the blender, I turn it on low and leave it running while I add the gums and whey powder so they dissolve without clumping.


Directions

Set out 5 pint jars.
Mix chia seeds and 1.5c water in a container to soak.
To blender jar, add almond milk, 1 c. water, vanilla salt gums and whey powder. Blend until smooth and slightly thickened. Divide mixture evenly into pint jars, about 200 g. each. Add 5 g. coconut to each jar and divide the gelled chia seeds (approx 60g) into each jar as well. Stir. There should be enough room left in each jar to stir in a few berries the morning you eat it.

Serving Size: 5 approx. 1.5 c. servings.






Great Stories from around the Web


Rate This Recipe