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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 9.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 57.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.8 g

View full nutritional breakdown of Chicken Burgers calories by ingredient
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Chicken Burgers

Submitted by: ROSLYNKING

Introduction

Quick and easy Chicken Burgers. Quick and easy Chicken Burgers.
Number of Servings: 12

Ingredients

    35 oz. (1 killogram)ground chicken
    1 small onion diced fine
    1 red pepper diced fine
    1 green pepper diced fine
    1 clove garlic chopped fine
    1-2 tbsp oil
    ½ cup quinoa flakes.(for non gluten, use bread crumbs)
    S & p to taste


Tips

You can use ground Turkey instead. Also, you don't have to fry at the end. Makes great left over chicken sandwiches for the next day.


Directions

Pre heat oven at 350*
Sautee onion in oil on medium light for 5 mins Add red and green peppers and garlic for 3-5 mins till softened Pour mixture in the raw ground chicken.
Add salt and pepper and quinoa flakes (or bread crumbs). Mix well Form into burger patties and place on cookie sheet. (I use the “Slide” foil so it won’t stick!, costs a little more, but worth the clean-up time and mess!!)
Bake at 350 for 15 mins (turn after 7 mins) Take out of oven and fry in the same frying pan you used for sautéing the onions in, 1 minute each side.

Really yummy and moist and very tasty.
You could substitute the peppers for jalapeno peppers and cilantro or roasted red peppers or even mushrooms etc. Let YOUR taste buds do the talking (or rather cooking in this matter)



Serving Size: Makes 12 4oz. pre cooked burgers

Number of Servings: 12

Recipe submitted by SparkPeople user ROSLYNKING.






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Member Ratings For This Recipe

  • I have eaten these burgers as a gluten free recipe option 5 days a week for 9 weeks. I have over achieved my weight goal at a 20 pound loss in that time.
    I eat two as hunger requires between 11am - 1 pm with cherry tomatoes, romaine leaves and small cucumbers. Delicious cold. - 6/19/12

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