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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 4.4 g
  • Cholesterol: 85.0 mg
  • Sodium: 434.3 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.0 g

View full nutritional breakdown of Sweet and Spicy orange chicken calories by ingredient
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Sweet and Spicy orange chicken

Submitted by: WERE-MONKEY1


Number of Servings: 3

Ingredients

    12 oz boneless skinless chicken thighs
    95 grams frozen mixed vegetables
    87 grams frozen broccoli
    1 tsp corn starch
    2 oz Sunny D Tangy Orig.
    1 T Safeway Select Caribbean Jerk Marinade
    1 T honey

Directions

Slice chicken into thin strips and saute until cooked through. Drain off any liquid from pan. Add vegetables to pan and cook till defrosted. mix corn starch, Sunny D, honey and jerk marinade until thoroughly combined. Add sauce mixture to pan and cook to thicken.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user WERE-MONKEY1.






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