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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Aduki Bean Stew calories by ingredient
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Aduki Bean Stew

Submitted by: MOLLYINMN


Number of Servings: 12

Ingredients



    * Leeks, 2 cup (remove)
    * *Whole Wheat Flour, .25 cup (remove)
    * Paprika, 2 tbsp (remove)
    * Garlic, 3 cloves (remove)
    * Cub Foods Diced Tomatoes Petite, 1.75 cup (remove)
    * Aduki Beans, 3.5 cup (remove)
    * Rhutabega (1small, 6.77oz), 3.5 serving (remove)
    * Imagine Organic Vegetable Broth - low sodium, 2 cup (remove)
    * Thai Chili Sauce, 1 tbsp (remove)

Directions

saute leeks and garlic until a bit soft then add rhutebega cubes. Mix and cook on med-low for 5 or so minutes. Let the rhutabegas get softer. Add the flour and paprika and stir until all ingredients are coated. Pour in beans (2 cans and use can juice), tomatoes and remaining incredients. Add enough broth to cover about 75% of ingredients. Mix, put on lid and simmer for 30 minutes. Stir occasionally and add broth if getting too dry (shouldn't be a problem).

Number of Servings: 12

Recipe submitted by SparkPeople user MOLLYINMN.






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