Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 189.6
- Total Fat: 8.2 g
- Cholesterol: 26.7 mg
- Sodium: 5,320.1 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.7 g
- Protein: 11.9 g
View full nutritional breakdown of kale and white bean soup calories by ingredient
kale and white bean soup
Submitted by: BARKOCYMNumber of Servings: 6
Ingredients
Ingredients:
*Extra Virgin Olive Oil, 2 tbsp (remove)
Kale, 10 cup, chopped (remove)
Chicken Broth, 32 cup (8 fl oz) (remove)
*Cannellini Bean (1/2 cup) Wegmans, 2 serving (remove)
Garlic, 3 cloves (remove)
Tips
Directions
sautee garlic in olive oil. add kale and broth. cover and simmer until kale is wilted to your liking. add beans. cook for another 15 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARKOCYM.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARKOCYM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
