SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 8.2 g
  • Cholesterol: 26.7 mg
  • Sodium: 5,320.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.9 g

View full nutritional breakdown of kale and white bean soup calories by ingredient
Report Inappropriate Recipe

kale and white bean soup

Submitted by: BARKOCYM


Number of Servings: 6

Ingredients


    Ingredients:
    *Extra Virgin Olive Oil, 2 tbsp (remove)
    Kale, 10 cup, chopped (remove)
    Chicken Broth, 32 cup (8 fl oz) (remove)
    *Cannellini Bean (1/2 cup) Wegmans, 2 serving (remove)
    Garlic, 3 cloves (remove)

Directions

sautee garlic in olive oil. add kale and broth. cover and simmer until kale is wilted to your liking. add beans. cook for another 15 minutes.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BARKOCYM.






Great Stories from around the Web


Rate This Recipe