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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 2.1 g
  • Cholesterol: 14.2 mg
  • Sodium: 158.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Oatmeal Raisin Nut Muffins calories by ingredient
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Oatmeal Raisin Nut Muffins

Submitted by: MILLIEBEAN

Introduction

These non fat muffins turn out fluffy and light :) These non fat muffins turn out fluffy and light :)
Number of Servings: 12

Ingredients

    1 cup oats (quick or oldfashioned)
    1 cup skim milk
    1/2 cup all-purpose flour
    1/2 cup wheat flour
    1 teaspoon baking powder
    1 teaspoon baking soda
    1 dash salt
    1 teaspoon cinnamon
    1/2 tsp ginger
    1/4 tsp allspice
    1/4 tsp nutmeg
    1 eggs or 2 egg whites
    1/2 cup sugar
    1/2 cup applesauce
    1 teaspoon vanilla extract
    1/2-2/3 cup raisins
    1/4 cup nuts (I use slivered almonds)

Directions

Preheat oven to 375 degrees Fahrenheit. Spray 12 cup muffin pan. Combine oats and milk in a small bowl, let stand. Sift together the flours and all dry ingredients.
Mix together the egg, sugar, applesauce, and vanilla.
Mix the oats and milk mixture into the egg mixture.
Fold in the dry ingredients. Fold in raisins and nuts. Transfer into prepared pan. Bake 15 to 20 minutes for muffin tin.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MILLIEBEAN.






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