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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 6.4 g
  • Cholesterol: 21.2 mg
  • Sodium: 578.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.4 g

View full nutritional breakdown of Egg & Veggie Scramble calories by ingredient
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Egg & Veggie Scramble

Submitted by: STARR12961

Introduction

Yummy way to really kick up a protein breakfast! Yummy way to really kick up a protein breakfast!
Number of Servings: 1

Ingredients

    1/2 cup Egg Beaters
    salt & pepper to taste
    1/4 cup Reduced Fat Cheddar Cheese, shredded
    4 cherry tomatoes
    2 slices of fresh mushrooms (large or more small)
    1 - 2 Tbsp. Green Onions, chopped
    2 Tbsp. fresh Cilantro (more or less to taste)
    2 Tbsp. Salsa


Tips

I make this for breakfast, add a piece of fruit and it's a breakfast that satisfies me at least until morning break (yogurt or fruit).


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Directions

Heat frying pan over med-high heat. Spray with cooking spray. Add egg beaters, cheese & veggies, salt & pepper and scramble until almost done. Add Salsa and Cilantro, finish cooking. Serve warm - is also wonderful with a dollop of fat free sour cream!

Serving Size: Makes 1 good sized serving.

Number of Servings: 1

Recipe submitted by SparkPeople user STARR12961.






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