SparkPeople Advertisers Keep the Site Free

4 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.2 g

View full nutritional breakdown of Baked Zucchini Chips calories by ingredient
Report Inappropriate Recipe

Baked Zucchini Chips

Submitted by: APSUAZO

Introduction

http://vittlesandbits.blogspot.com/2012/03
/baked-zucchini-chips.html
http://vittlesandbits.blogspot.com/2012/03
/baked-zucchini-chips.html

Number of Servings: 1

Ingredients

    Baked Zucchini Chips

    1 zucchini
    canola cooking spray
    seasoned salt, or other seasoning(s) of your choice



Directions


Preheat oven to 225 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Set aside.

Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use a knife & a very steady hand, or a mandoline slicer.)

Lay out slices on prepared baking sheet, and spray tops lightly with additional cooking spray. Sprinkle with seasonings of your choice. (A note on seasoning, however - use LESS than what seems appropriate. These shrink considerably in the oven, and if you use too much it gets very concentrated. It's better to end up underseasoning and add more later.)

Place in preheated oven and bake 45 minutes. Rotate baking sheet, and bake an additional 30-50 minutes, until chips are browned and crisped to your liking. These are best eaten within a couple hours of removing from the oven, as they start to get chewy if left out. One zucchini makes one serving (1/4 C. - 1/3 C. of chips depending on the size of your squash).

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user APSUAZO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Love these ! My kids will eat them and they don't like squash/zuchs. Ony thing I don't like is they take so long 1 1/2 hours or more. - 7/14/12

    Was this review helpful?   yes  No
  • Very yummy! As a non-eater of squash, these actually have a really good taste to them! - 6/9/12

    Was this review helpful?   yes  No