Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 301.6
- Total Fat: 11.8 g
- Cholesterol: 73.4 mg
- Sodium: 316.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 3.8 g
- Protein: 15.4 g
View full nutritional breakdown of Cheesy Quinoa Mac & Cheese calories by ingredient
Cheesy Quinoa Mac & Cheese
Submitted by: PRINCESSNURSE
Introduction
A Pinterest receipehttp://aroundth
etableri.blogspot.com/2012
/02/cheesy-quinoa-mac-cheese.html A Pinterest receipe
http://aroundth
etableri.blogspot.com/2012
/02/cheesy-quinoa-mac-cheese.html
Number of Servings: 4
Ingredients
-
Ingredients
3/4 cups dry quinoa, (rinsed, drained and then cooked
in 3/4 cup vegetable broth and 3/4 cup water)
1 cup Veggies of your choice
dash of salt
dash of pepper
1 tsp garlic powder
1 large egg
1 cup milk
3/4 cup grated Cheddar cheese
1/4 cup panko bread crumbs
Tips
Directions
Lightly sauté or steam any veggies you would like in this dish. I steamed broccoli and then chopped it up.
Cook quinoa with water and vegatable broth to package instructions until fully cooked. (About 15 minutes)
Preheat oven to 350 F. Coat 8 X 8 inch dish. Whisk together egg and milk in large bowl. Fold in quinoa and cheese. Stir very well and let some of the cheese melt. Then fold in veggies and garlic powder. You also may want to add some salt and pepper at this point to your taste. Transfer mixture to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSNURSE.
Cook quinoa with water and vegatable broth to package instructions until fully cooked. (About 15 minutes)
Preheat oven to 350 F. Coat 8 X 8 inch dish. Whisk together egg and milk in large bowl. Fold in quinoa and cheese. Stir very well and let some of the cheese melt. Then fold in veggies and garlic powder. You also may want to add some salt and pepper at this point to your taste. Transfer mixture to prepared baking dish and if using Panko Crumbs or Bread crumbs add now and bake 30-35 mins, until bread crumbs are browned.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PRINCESSNURSE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
