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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 7.6 g
  • Cholesterol: 53.1 mg
  • Sodium: 71.4 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Easy Fried Brown Rice calories by ingredient
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Easy Fried Brown Rice

Submitted by: EXERCISETCHR

Introduction

Very good with leftover cold brown rice and whatever veggies you have on hand Very good with leftover cold brown rice and whatever veggies you have on hand
Number of Servings: 4

Ingredients

    3 cups cold cooked brown rice
    1 cup frozen peas
    1 cup frozen corn
    1 cup frozen broccoli cut up
    1 tbsp sesame oil
    1 tsp peanut oil
    1 egg, scrambled

Directions

4 servings, about 1 cup each

Heat a wok or pan over medium high heat. Add the oils and heat. Add the frozen veggies and stir fry them until the broccoli turns green and tender. Add the rice, crumbling it as you add it so it doesn't all stick together. Stir fry everything until the rice is warm. Make a small circle in the bottom center of the pan and add the egg. Let the egg cook for a minute and then scramble it into the rest of the mixture.

I also added some black bean and garlic sauce that I had (added it after the rice was mixed in). You could add some soy sauce, hot sauce, whatever you have. You could also use some leftover chicken, pork, beef, or tofu.

Number of Servings: 4

Recipe submitted by SparkPeople user EXERCISETCHR.






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Member Ratings For This Recipe


  • Incredible!
    1 of 2 people found this review helpful
    my husband love this and we dont have to out to eat. Save alot more money. - 1/11/09

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  • Incredible!
    1 of 2 people found this review helpful
    Yummmmy!!!! - 12/30/08

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  • I added a Tablespoon of lite soy sauce. I didn't have corn, peas and broccoli on hand. I did have mixed veggies and broccoli, cauliflower mixture. My husband enjoyed it so much he ate the kids. My sons didn't like it at all. - 1/15/11

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