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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.7
  • Total Fat: 8.2 g
  • Cholesterol: 16.9 mg
  • Sodium: 665.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Spinach & Artichoke Dip, low carb, reduced fat calories by ingredient
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Spinach & Artichoke Dip, low carb, reduced fat

Submitted by: NOLAKATY

Introduction

Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dish Makes 4 12 oz. servings for a meal or great for appetizers or a smaller serving side dish
Number of Servings: 4

Ingredients

    10 oz. Spinach
    14 oz. Artichoke Hearts
    8 oz. Fat Free Cream Cheese
    8 oz. Fat Free Sour Cream
    1 Tbsp. I Can't Believe It's Not Butter
    1/4 cup Kraft Parmesean, Romano and Asiago Cheeses
    3/4 cup Part Skim Mozzarella Cheese
    4 Tbsp. Fiber Supplement Clear Mixing No Flavor Non-thickening
    2 Tsp. Garlic Salt
    Salt to taste
    Fresh Cracked Black Pepper to taste
    2 Tsp. Cayenne Pepper
    1/2 Chopped Onion

Directions

Prepare spinach as instructed on package (for frozen usually boil and drain). Chop artichoke hearts. Saute chopped onions in butter. Add spinach, onions, artichoke hearts, garlic salt and pepper to 1.5 quart casserole dish. Microwave for 3 minutes on high. Add cream cheese and sour cream to casserole dish, mix and microwave 3 minutes on high. Add Kraft cheese mixture and mozzarella cheese to casserole dish mixing well. Cover with foil and bake at 350 for 20 minutes. Remove from oven, add fiber supplement powder and mix well. Ready to serve as a party appetizer or seperate in 4 servings (as nutrition facts are calculated) and eat as a filling lunch. Yields about 48 oz. total so servings are calculated for approximately 12 oz. You could techinally split it up into smaller servings and eat as a side dish as well. Pita Chips will add some calories and fat to the meal but complement the dish well and are less fattening than some alternatives. Stacey's Parm., Garlic Pita Chips are delicious at 140 calories, 5g of fat, 19g carbs, 4g of protien and 2g of fiber. Without the Fiber Supplent, reduce each serving by 25 calories, 6g of carbs and 5g of fiber. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user NOLAKATY.






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