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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 11.7 g
  • Cholesterol: 82.4 mg
  • Sodium: 116.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.1 g

View full nutritional breakdown of cajun spiced salmon calories by ingredient
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cajun spiced salmon

Submitted by: LISAFROMMASS


Number of Servings: 4

Ingredients

    salmon filets--approximately one pound
    cajun spices
    2 oz lemon juice
    2 tbsp mayonnaise
    garlic, 2 cloves, diced

Directions

Makes 4 servings of approximately 4 oz of salmon

pre-heat oven to 350

combine all ingredients except salmon in small bowl, mix well

use cooking oil spray (like pam) to coat a baking dish well

place salmon fillet skin side down, rub mixture into salmon

cook covered for 15 minutes, uncover and cook for an additional 15 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LISAFROMMASS.





TAGS:  Fish |

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