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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 3.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 1,065.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Ham & Potato Chowder calories by ingredient
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Ham & Potato Chowder

Submitted by: SIMPLY-COUTURE


Number of Servings: 7

Ingredients

    1 cup of fat-free Milk
    2 cans of Chicken Broth
    1 tsp of minced Garlic
    1/2 med Onions
    3 med Potatoes
    15 Baby CarrotsFlour
    1/4 cup of flour
    3 oz of cubed Ham
    1/4 cup of grated parm cheese

Directions

Cook onion, ham, carrots, and garlic in a large sauce pan over medium heat for about 3 min. Add flour; cook and stir until smooth. Stir in broth. Bring to a boil, stirring constantly. Add potatoes and and cook until tender, stirring occasionally aobut 10 mins. Add milk and parm cheese when potatoes are fork tender and cook for 2 mins (do not boil). Makes 1 cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user RLGIRL20.






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Member Ratings For This Recipe

  • This was ok, I will leave out the carrots next time. This chowder had carrots in it which I had never heard of before and it gave the chowder an overwelming taste of carrots too. Not as good as the former review indicated. - 1/12/12

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  • OMG this was good! I used vegetable broth for lower sodium, but admittedly increased portion sizes ;) - 12/29/11

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  • Quick, easy, delicious and a great way to use up leftover ham. I'll be making this again! - 1/13/09

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