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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 14.4 g
  • Cholesterol: 52.8 mg
  • Sodium: 20.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.7 g

View full nutritional breakdown of Apple Banana Muffins (Paleo Friendly) calories by ingredient
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Apple Banana Muffins (Paleo Friendly)

Submitted by: CARTOONA

Introduction

A twist on the usual banana apple muffin for paleo enthusiasts. A twist on the usual banana apple muffin for paleo enthusiasts.
Number of Servings: 14

Ingredients

    2 1/4 cups almond meal
    4 large eggs
    1 medium sized apple
    1 banana
    1/4 cup coconut oil
    1/3 cup water
    1/2 tsp baking soda
    1 heaping tbsp cinnamon

Directions

Pre heat oven to 350. Peel the banana and mash in the bottom of a large mixing bowl.

Finely chop the apple and add to the bowl.

Add all the other ingredients and mix by hand. The batter will be more like cake batter.

Fill the muffin tins about 3/4 of the way full.

Bake 17-20 minutes. They will be done when you can insert a toothpick into the middle and it comes out clean.

Serving Size: 14

Number of Servings: 14

Recipe submitted by SparkPeople user CARTOONA.






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