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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 490.5
  • Total Fat: 36.3 g
  • Cholesterol: 492.4 mg
  • Sodium: 1,079.4 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 34.6 g

View full nutritional breakdown of Ham and Cheese Omelet Roll calories by ingredient
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Ham and Cheese Omelet Roll

Submitted by: SPARKNMOM


Number of Servings: 6

Ingredients

    Cream Cheese, 4 oz
    Milk, nonfat, .75 cup
    Flour, white, .125 cup
    Egg, fresh, 10 jumbo
    Cheddar Cheese, 2.25 cup, shredded
    Ham, regular (11% fat), 2 cup, diced

Directions

Line the bottom and sides of a greased 15-in.x10-in. baking pan with parchment paper; grease the paper and set aside. In a small mixing bowl beat cream cheese and milk until smooth. Add flour and salt; mix until combined. In a large mixing bowl, beat the eggs until blended. Add cream cheese mixture; mix well. Pour into prepared pan.

Bake at 375 for 30-35 minutes or until eggs are puffed and set. Remove from the oven. Immediately sprinkle with 1 cup cheese.

Sprinkle with ham, onions and 1 cup cheese. Roll up from a short side, peeling parchment paper away while rolling. Sprinkle top of roll with the remaining cheese; bake 3-4 minutes longer or until cheese is melted.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SCOLLY.






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