SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Quinoa Asian Slaw calories by ingredient
Report Inappropriate Recipe

Black Quinoa Asian Slaw

Submitted by: KATOUSIGNANT1

Introduction

similar to the slaw from Whole Foods and from http://in-homeculinaryclasses.blogspot.com
/2011/10/black-quinoa-asian-slaw.html<
BR>
similar to the slaw from Whole Foods and from http://in-homeculinaryclasses.blogspot.com
/2011/10/black-quinoa-asian-slaw.html<
BR>

Number of Servings: 8

Ingredients

    8 oz Black Quinoa
    2 c. water
    4 oranges, segmented
    2 c. red cabbage, shredded
    1 c. snap peas, bias cut
    1 c. carrots, shredded
    1 c. scallions, bias cut
    1 mango, small dice
    1/2 c. fresh cilantro, rough chopped
    2 T fresh ginger, minced
    1/2 c. orange juice, reserved from orange segment
    1 t Sriracha sauce
    1/4 c. rice wine vinegar
    1/4 c. sesame oil

Directions

1. Rinse Black Quinoa under cold water until water runs clear. Place Black Quinoa in boiling water and simmer for 12-15 minutes. Rinse again.
2. In a small bowl combine orange juice, rice wine vinegar and ginger. Slowly whisk in sesame oil to create an emulsion. Set aside to incorporate flavors in dressing.
3. In a large bowl combine Black Quinoa, red cabbage, snap peas, carrots, scallions,mangos, and cilantro.
4. Fold in dressing and let chill in fridge until ready to serve. To serve, garnish with toasted sesame seeds if desired.



Serving Size: Makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATOUSIGNANT1.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe