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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.6
  • Total Fat: 5.9 g
  • Cholesterol: 43.5 mg
  • Sodium: 378.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Asian Essence Brown Sugar Meatloaf calories by ingredient
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Asian Essence Brown Sugar Meatloaf

Submitted by: CHAZSTEWART

Introduction

Hearty meatloaf with asian flavors and a sweet/tangy sauce. Hearty meatloaf with asian flavors and a sweet/tangy sauce.
Number of Servings: 6

Ingredients

    1 lb 93% lean ground beef
    1/2 C Scallions, chopped
    1/2 C Egg Substitute
    1/4 tsp Ground Ginger
    10 Saltine Crackers, crushed
    Salt & Pepper to taste
    1/2 C. Light Brown Sugar
    1/2 C. Ketchup

Directions

Grease a 5x9 loaf pan with cooking spray.
Preheat oven to 350.

Cover the bottom of the pan with light brown sugar. Layer the ketchup on top of the sugar.

Combine 1st 6 ingredients together thoroughly. Shape into a loaf and place on top of the ketchup/sugar mixture.

Cook at 350 for 1 hour.
Cut into 6 equal slices. Serving size one slice.

Number of Servings: 6

Recipe submitted by SparkPeople user CHAZSTEWART.






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