SparkPeople Advertisers Keep the Site Free

4.5 of 5 (8)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Swiss Chard Sauteed with Garlic and Olive Oil calories by ingredient
Report Inappropriate Recipe

Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT


Number of Servings: 2

Ingredients

    4 cups raw Swiss Chard chopped
    1 tsp of olive oil
    3 cloves of garlic, chopped

Directions

Heat oil and garlic in a saute pan over medium heat. Add chopped chard and cook until wilted. (cook similar to spinach) Toss occasionaly and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I make this all the time, but the calorie count is way off here! Swiss chard only has 7 calories per cup, so this calorie count is over by 126 calories - it's just 60 calories per serving. Some nice variations are to add fresh lemon zest, pine nuts and raisins, or grate fresh nutmeg and some OJ. - 5/22/10

    Was this review helpful?   yes  No
  • First time I tried swiss chard. This recipe was very good. Thanks. - 9/28/13

    Was this review helpful?   yes  No
  • Very good! I added red potatoes and it was great! - 6/29/13

    Was this review helpful?   yes  No
  • Simple, easy, fast. I'd recommend a little pepper. - 6/29/11

    Was this review helpful?   yes  No
  • very good......and yes, the calorie count is in error... - 6/21/11

    Was this review helpful?   yes  No
  • My mother used to grow Swiss chard in her garden and we had it often but I had forgotten how delicious it is. I fixed this as a side dish for dinner this evening and both hubby and I loved it. DH said he "wouldn't mind if Ifixed it again", which is a huge compliment coming from him. I used 1 clove g - 1/16/09

    Was this review helpful?   yes  No
  • Had it for lunch - delicious!! - 12/9/08

    Was this review helpful?   yes  No
  • I tried this for the first time with Swiss chard from my CSA. I had never had Swiss chard before and was pleasantly surprised. I put this over whole wheat pasta and it was delicious! - 7/12/08

    Was this review helpful?   yes  No