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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 8.3 g
  • Cholesterol: 190.9 mg
  • Sodium: 579.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.2 g

View full nutritional breakdown of Mushroom Pepper and Cheese Omlete calories by ingredient
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Mushroom Pepper and Cheese Omlete

Submitted by: ONYANAC


Number of Servings: 1

Ingredients

    saute mushrooms, peppers, onions. beat whole egg with egg whites and pour on top of veggies. Cover with lid until cooked through. Add cheese and fold and slide onto plate. Cover with 2 tbsp Mango Habenero Salsa

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ONYANAC.






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