Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 343.3
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 472.6 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 10.0 g
- Protein: 13.1 g
View full nutritional breakdown of Quinoa - Avo - Mato salad calories by ingredient
Quinoa - Avo - Mato salad
Submitted by: SERPENTINEIntroduction
I was sick of lettuce & made this salad for lunch instead. It's high in fat because of the avocado; you could add less if you want. I was sick of lettuce & made this salad for lunch instead. It's high in fat because of the avocado; you could add less if you want.Number of Servings: 1
Ingredients
-
2 roma tomatoes
1/2 an avocado
2 tbsp fat free feta cheese
basil
pepper
1/8 cup dry quinoa, cooked, refrigerated/leftover
optional - salt, vinaigrette, and/or garlic
Directions
Chop tomatoes and avocado half. Toss together with feta, basil and pepper, add any other seasonings or dressing you want. Serve with cold cooked quinoa.
Makes 1 (or 2 small) serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SERPENTINE.
Makes 1 (or 2 small) serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SERPENTINE.
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