Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 238.5
- Total Fat: 12.4 g
- Cholesterol: 26.1 mg
- Sodium: 699.7 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.8 g
- Protein: 23.6 g
View full nutritional breakdown of Egg White Omelete w/Goat Cheese & Spinach calories by ingredient
Egg White Omelete w/Goat Cheese & Spinach
Submitted by: DALMOM2007Introduction
A very flavorful meal...can be served anytime. A very flavorful meal...can be served anytime.Number of Servings: 1
Ingredients
-
6 Tbls of 100% Liquid egg whites (or, 2 eggs, whites only)
Spinach, fresh (approx. 8 leaves)
2 oz. Goat Cheese soft
Salsa, fresh (approx. 4 Tbls.)
Pepper, Dash
Tips
Directions
Heat up a small, non-stick frying pan
- Add eggs whites
- Add dash of pepper (per taste)
- Add Spinach
- Cook over low/medium heat for approx. 1-2 minutes
- Add Goat Cheese to 1/2 of omelete
- Cook until the egg whites start peeling on the edges from the pan (or the whites are golden on the hot side)
- Fold in half over the goat cheese
- Finish cooking
Serve with the Salsa over the omelet.
Serving Size: Makes one omelete
Number of Servings: 1
Recipe submitted by SparkPeople user DALMOM2007.
- Add eggs whites
- Add dash of pepper (per taste)
- Add Spinach
- Cook over low/medium heat for approx. 1-2 minutes
- Add Goat Cheese to 1/2 of omelete
- Cook until the egg whites start peeling on the edges from the pan (or the whites are golden on the hot side)
- Fold in half over the goat cheese
- Finish cooking
Serve with the Salsa over the omelet.
Serving Size: Makes one omelete
Number of Servings: 1
Recipe submitted by SparkPeople user DALMOM2007.
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