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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 12.4 g
  • Cholesterol: 26.1 mg
  • Sodium: 699.7 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 23.6 g

View full nutritional breakdown of Egg White Omelete w/Goat Cheese & Spinach calories by ingredient
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Egg White Omelete w/Goat Cheese & Spinach

Submitted by: DALMOM2007

Introduction

A very flavorful meal...can be served anytime. A very flavorful meal...can be served anytime.
Number of Servings: 1

Ingredients

    6 Tbls of 100% Liquid egg whites (or, 2 eggs, whites only)
    Spinach, fresh (approx. 8 leaves)
    2 oz. Goat Cheese soft
    Salsa, fresh (approx. 4 Tbls.)
    Pepper, Dash

Directions

Heat up a small, non-stick frying pan
- Add eggs whites
- Add dash of pepper (per taste)
- Add Spinach
- Cook over low/medium heat for approx. 1-2 minutes
- Add Goat Cheese to 1/2 of omelete
- Cook until the egg whites start peeling on the edges from the pan (or the whites are golden on the hot side)
- Fold in half over the goat cheese
- Finish cooking

Serve with the Salsa over the omelet.

Serving Size: Makes one omelete

Number of Servings: 1

Recipe submitted by SparkPeople user DALMOM2007.






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