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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 16.7
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 49.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

View full nutritional breakdown of MAKEOVER: Cream of Mushroom sauce *Dukan* (by DYNAMONA) calories by ingredient
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MAKEOVER: Cream of Mushroom sauce *Dukan* (by DYNAMONA)

Submitted by: DYNAMONA

View the original recipe for Cream of Mushroom sauce *Dukan*

Introduction

Versatile sauce, can be used to accompany a piece of grilled chicken or beef burger. Versatile sauce, can be used to accompany a piece of grilled chicken or beef burger.
Number of Servings: 4

Ingredients

    Pam, no calorie cooking spray
    2 cups sliced mushrooms
    2 Tbsp (1 oz) fat free cream cheese
    Black pepper
    1 Tbsp Parsley flakes, or fresh
    1 tsp Crushed garlic

    *Try other herbs like dried basil, or a little balsamic vinegar might also go well with this.


Directions

Lightly spray saucepan with Pam, no calorie cooking spray, and saute mushrooms in saucepan until their water is rendered. (about 5-6 min)
Add cream cheese and stir to disolve anout 2 min
Add other ingredients and remove from heat.
Serve

Serving Size: 4 servings






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