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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 7.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 313.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 8.2 g

View full nutritional breakdown of MAKEOVER: Samantha's Creamy Cauliflower Soup (by FRANCESSIMON) calories by ingredient
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MAKEOVER: Samantha's Creamy Cauliflower Soup (by FRANCESSIMON)

Submitted by: FRANCESSIMON

View the original recipe for Samantha's Creamy Cauliflower Soup

Introduction

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.
Number of Servings: 6

Ingredients

    Cauliflower, raw, 1 head, large broken into medium pieces.
    Onions chopped, raw, 1 medium (2-1/2" dia)
    Chicken stock, home-prepared, 4 cup
    Bacon, 2 medium slices chopped
    Milk, canned, evaporated, nonfat, .50 cup
    Parsley, 5 sprigs chopped

Tips

I top my soup with Chives, Cracked Pepper and Parmesan Cheese.


Directions

Cook bacon in a soup pot over medium heat.
Add onions when bacon is cooked through. Saute for 5 minutes. Add Chicken Stock, Parsley and Cauliflower and simmer uncovered for 30 minutes.

Use an immersion blender to puree the soup.

Add Milk and soup is ready to serve.

Serving Size: makes 6 1-cup servings.






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