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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.5 g

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Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

Submitted by: VEHAMILTON1
Algonquin Three Sisters Vegetables ~ Traditional Native American Recipe

Introduction

Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak! Fantastic Vegetable Dish! Serve with steamed Wild Rice and a grilled Venison Steak!
Number of Servings: 10

Ingredients

    2 C Baby Lima Beans (Fresh or Frozen)
    1 Red Bell Pepper
    1 Green Bell Pepper
    2 C Corn (Fresh or frozen whole kernels)
    2 C Eggplant
    2 C Fresh, Firm Roma Tomatoes
    2 C Yellow squash (1 medium)
    2 C Zucchini (1 medium)
    2 T Butter or Butter Substitute
    3 Cloves of Garlic
    1 c White Onion
    1/2 c Fresh Parsley
    1/4 t Pepper
    1/4 t Paprika
    Morton Salt Substitute to taste



Directions

Preparation
1. Chop all vegetables to bite size.
2. Dice the parsley, onions and garlic.

Cooking Method
3. In medium cast-iron skillet heat oil, add onion, garlic and peppers and saute until soft.
4. Steam squash, zucchini and lima beans until done and add to the skillet.
5. Season with pepper, paprika.
6. Season with Morton Salt Substitute to taste.
7. Stir in the fresh parsley. Enjoy!

Serving Size: 8






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