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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 207.3

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 275.1 mg
Total Carbs: 34.0 g
Dietary Fiber: 0.3 g
Protein: 17.1 g

View full nutritional breakdown of Thanksgiving Cranberry Protein Shake calories by ingredient

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Thanksgiving Cranberry Protein Shake

Submitted by: JSKASICK

Introduction

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Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz. fat free Vanilla Soy Milk

1 scoop of Vanilla Protein Powder

2 Tablespoons Sugar Free Vanilla Torani Syrup

2 Tablespoons Cranberry Sauce

a few Ice Cubes

Tips

Directions

Whiz in blender till smooth. Top with Sugar Free Land o Lakes Whipped Cream and a dab more of Cranberry Sauce (I used storebought stuff but a quick Google search will give you some SF recipes), optional.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JSKASICK.

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