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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.6
  • Total Fat: 22.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.6 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 13.9 g

View full nutritional breakdown of Tarka Dahl calories by ingredient
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Tarka Dahl

Submitted by: RUNBRITGIRLRUN


Number of Servings: 2

Ingredients

    Lentils, 255 grams (remove)
    Water, tap, 0.75 cup (8 fl oz) (remove)
    *Canola Oil, 3 tbsp (remove)
    *Cumin seed, 1 tbsp (remove)
    Onions, raw, 1 small (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Ginger Root, 4 tsp (remove)
    Garlic, 3 cloves (remove)
    Red Ripe Tomatoes, 3 plum tomato (remove)
    *Tumeric, 0.75 tsp (remove)
    *Coriander seed, 1.5 tsp (remove)

Directions



Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLEPENNY1.






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