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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 628.2
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,839.5 mg
  • Total Carbs: 84.8 g
  • Dietary Fiber: 20.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Organic Kale n Carrot blend. calories by ingredient
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Organic Kale n Carrot blend.

Submitted by: BLUEBIRDNANNY
Organic Kale n Carrot blend.

Number of Servings: 1

Ingredients

    20 oz carrots (I used "bunny-luv from grimmway farms)
    2.25 cups chicken broth (Pacific organic free range brand)
    2 Tablespoons canolia oil
    1 pound kale greens (fresh organic)
    1 onion (I used medium) semi chopped
    1 clove garlic (smashed and chopped)

Tips

Also try occasionally adding bean sprouts or sliced water chesnuts, or tiny shrimp to make it a meal.
I use this as a soup base too.


Directions

Stock pot: heat oil and add onion and carrots... very low heat ... until onions begin to look glossy.
Add 3/4 cup broth and kale, cover and simmer 8-15 or to desired doneness..... add remaining broth as needed while cooking and any seasonings you desire. The longer you simmer the more tender carrotts and limp the greens. Depends on your prefference.

Serving Size: 7-8 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BLUEBIRDNANNY.






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