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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 3.5 g
  • Cholesterol: 5.3 mg
  • Sodium: 284.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Red Pepper Frittata from Daisy BrandŽ calories by ingredient
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Red Pepper Frittata from Daisy BrandŽ

Submitted by: DAISY_RECIPES
Red Pepper Frittata from Daisy BrandŽ

Introduction

A hearty and filling brunch treat! A hearty and filling brunch treat!
Number of Servings: 4

Ingredients

    1 1/4 cups refrigerated egg product
    1/2 cup Daisy Low Fat Cottage Cheese
    1 teaspoon dried Italian spices
    pinch black pepper
    1 1/2 teaspoons canola oil
    1 cup shredded baking potato
    1/2 cup chopped green onions
    2 garlic cloves, finely chopped
    1/2 cup diced red bell pepper
    2 tablespoons finely shredded Parmesan cheese

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Directions

Step 1 In a medium bowl, whisk together the egg product, cottage cheese, Italian seasoning, salt and pepper.

Step 2 Heat the oil in a 10-inch nonstick skillet over medium heat. Add the potatoes and cook, stirring for 3 minutes; add the green onions, and garlic. Cook and stir about 1 minute longer until the potato is tender.

Step 3 Pour the egg mixture into a skillet. Reduce the heat to medium-low. Cook the eggs for 2 to 3 minutes lifting the eggs with a spatula to allow the uncooked egg to flow underneath. Spread the egg mixture evenly in the pan and sprinkle the diced bell peppers over the partially-cooked eggs.

Step 4 Cover; cook for 7 to 8 minutes or until the egg mixture is set but the top is slightly moist.

Step 5 Top with the cheese; cover and cook for 1 to 2 minutes until the cheese is melted.

Step 6 Cut the frittata into quarters and serve

Enjoy!

Serving Size: makes 4 servings






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