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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 3.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 440.8 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 14.3 g

View full nutritional breakdown of Roasted Veggie Sandwiches from Daisy BrandŽ calories by ingredient
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Roasted Veggie Sandwiches from Daisy BrandŽ

Submitted by: DAISY_RECIPES
Roasted Veggie Sandwiches from Daisy BrandŽ

Introduction

Summer freshness in every bite! Summer freshness in every bite!
Number of Servings: 4

Ingredients

    4 3/4 inch eggplant slices
    1 teaspoon salt-free garlic & herb seasoning mix
    1 medium zucchini, cut into 1/4-inch slices
    1 cup Daisy Low Fat Cottage Cheese
    2 tablespoons chopped fresh basil
    2 garlic cloves, finely chopped
    8 thin slices whole grain bread
    1 red bell pepper, cut in strips
    1 cup arugula

Tips


Directions

Step 1 Heat a contact grill.

Step 2 Spray the eggplant slices with nonstick spray; sprinkle with half the seasoning blend. Place the eggplant on the grill; close the cover. Grill the eggplant for 4 to 5 minutes or until tender. Remove from the grill.

Step 3 Spray the zucchini slices with nonstick spray; sprinkle with the remaining seasoning blend. Place the zucchini on grill; close the cover. Grill for 2 to 3 minutes or until tender. Remove from the grill.

Step 4 Meanwhile, place the cottage cheese in a fine-mesh strainer. Shake the strainer gently to drain.

Step 5 In a small bowl, stir together the cottage cheese, basil and garlic.

Step 6 Spread about 2 tablespoons of cheese mixture on each slice of bread. Divide the eggplant, zucchini, bell pepper strips and arugula among 4 slices of bread. Top with the remaining slices of bread.

Step 7 Place the sandwiches in the contact grill for 2 minutes each or until heated through.

Enjoy!

Serving Size: makes 4 sandwiches






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Member Ratings For This Recipe

  • ARTEMISTHEGREEK


    4 of 5 people found this review helpful
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    I'd likely use thick elongated zucchini slices instead of bread, and maybe hummus or tahini instead of (ack!) cottage cheese. But the concept is great. - 10/1/12

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  • TRISHAJACKSON1


    3 of 3 people found this review helpful
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    i love the cottage cheese, basil and garlic idea!!! BRILLIANT! I hate mayo and sour cream...so this is a great alternative for me - 9/14/12

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  • KATHRYNLP

    Good
    3 of 6 people found this review helpful
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    Looks yummy.. - 9/14/12

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  • RUTHEY01


    1 of 1 people found this review helpful
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    Great vegetarian lunch.
    @ YOGAANDBIKE: Yes, a contact grill is like a Geo. Foreman or a panini press. - 2/12/13

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  • GREASE31

    Incredible!
    1 of 3 people found this review helpful
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    I luv this recipe, it sounds just perfect. - 1/5/13

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  • TEDISPARKPEOPLE


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    I would use goat cheese instead of cottage cheese and sautee all the veggies in a pan to make it easier. - 2/13/13

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  • LACENWHTSATIN


    0 of 1 people found this review helpful
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    :) - 10/8/12

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  • RENIESSPARKIN

    Incredible!
    0 of 2 people found this review helpful
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    Oh, my gosh! I can hardly wait to wrap my lips around this delight! - 10/7/12

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  • CSWEET12


    0 of 2 people found this review helpful
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    looks yummy - 10/6/12

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  • ALYSSAR2012


    0 of 2 people found this review helpful
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    definitely want to try this! - 10/5/12

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  • DOUGDC


    0 of 1 people found this review helpful
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    What could you substitute for the bread to make this lower glycemic response, lower in carbohydrates? - 10/1/12

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  • HAMMER322


    0 of 2 people found this review helpful
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    sounds terrific - 9/30/12

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  • CSCHULZE2

    Incredible!
    0 of 2 people found this review helpful
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    this meal idea looks delicious and it should taste even better than it looks. - 9/14/12

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